The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)

Product Information

I really like the way the fast 800 gives a range of meals between 200 and 600 calories so that you can ring the changes. I have been doing 5:2 eating for about 15 years (my weight has changed little during this time, but I do go to a gym 4 times a week).

Biography: Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.Registered address: Unit 31, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. The goods do not need to be in their original packaging however in a sellable condition, and at your own cost and risk.

We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods.

Quick and easy recipes to support the fast 800 diet, or just to eat in regular life regardless if you are trying to lose weight. In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Easy delicious recipes, I bought this version but live in New Zealand so I can t get some of the ingredients here.

All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Apart from getting the calories right, it would be a great improvement if each ingredient had its calories stated, thereby making it easier to switch for something else. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc.There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. In 'The Fast 800' Dr Michael Mosley brought together all the latest science on intermittent fasting to provide an exciting new programme built around a more manageable 800-calorie fast day. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. If you are a type 2 diabetic, and struggling with losing carbs from your diet, give this book a chance. Took this off my shelf to see if anything low fat recipes as I'm having to eat very low fat possibly due to gall bladder not working.